Aurora Yoga Retreat
Specially designed for +45 women
Six Senses Ibiza, May 9 – 12, 2024
Description of the Retreat
Mood changes, depression, anxiety, trouble with sleep or concentrating, night sweats, hot flashes, weight gain….If you’re struggling with any of these issues, Aurora Yoga Retreat is a 4-day program specially designed to help you navigate this stage of your life as well as explore and celebrate the various physical, emotional and spiritual changes we experience during this transformational time.
Yoga, meditation, breathwork, shaking and nature walks, will help you understand, accept and embrace the challenges of this transitional period surrounded by self-love, acceptance and support.
In this breakthrough moment, it’s time to celebrate where you are in your life’s journey and look forward to the future.
Come to Aurora Yoga Retreat at Six Senses Ibiza and find your balance and purpose in the present.
Aurora means sunrise, the power of a new beginning which predicts abundance, beauty and light, making magic every day.
Is this retreat right for you?
Aurora Yoga Retreat is aimed at independent, confident and self-sufficient women over 45, who are seeking balance in their bodies and minds.
Also, for those who feel the need to just disconnect for a few days to reconnect with their purpose and inner-self.
A chance to:
- Enjoy four days of physical exercise and mental release
- Find your balance with a holistic healing for both the body and mind
- Adopt new resources for navigating through life’s transitions
- Participate in motivational experiences
- Meet different people with similar values and become part of a community
- Be inspired to live a more conscious life
- Grow, transform and push yourself forward
- Be the change you want to be.
Who is Mercedes Flow Yoga?
Mercedes is the story of reinvention, when, at age 40, in addition to managing assets and investments through a Family Office for more than twenty years , she decided to become a Yoga Teacher. Along with her brand Mercedes Flow Yoga®, Mercedes teaches Yoga, trains future teachers, organizes corporate and private retreats and events and offers consulting services worldwide.
Passionate about Yoga, with an established expertise teaching, Mercedes has the ability to create great atmospheres to share and inspire others for a more conscious and healthy lifestyle. She considers herself a long life learner with influences from ancient and present techniques and disciplines and is at the forefront learning from the best current wellness worldwide professionals in areas such as Yoga, meditation, breathwork, shaking and more.
She owns the First Yoga School in the Basque Country accredited by the Yoga Alliance, Author of the first Yoga Podcast in collaboration with the main Spanish broadcast and volunteers at Fundación Bakuva for social kids integration.
Married and mother of 4 teenagers she is a fierce defender of women over 45 in need of rebranding themselves.
Program with Mercedes Flow Yoga®
6:30-8 pm Vinyasa + Nidra: Discover your Dosha
8:30 a.m. Meditation: Compassion
9 – 10 a.m. Flow: Strength and Energy: Inner balance
6:30 – 8 p.m. Yin Yoga + Nidra: Living in the Present moment
8:30 a.m. Meditation: Gratitude
9 – 10 a.m. Hike: Sensitivity and creativity in movement
6:30 – 8 p.m. Breathwork: Transformation
8:30 a.m. Meditation: New beginnings
9 – 10 a.m. Breathwork + Flow: Beauty and Luminosity
This schedule is subject to change.
Also, access to all weekly scheduled activities offered by Six Senses Ibiza such as yoga, meditation, fitness, sound healing, hiking, and more.
For more info please make an inquiry at email@example.com.
Three nights accommodation from EUR1,990 (per person)
- Three nights’ accommodation at Six Senses in an ensuite room in one of our shared Residence Villa or in a Sea View Suite
- More than 9 hours of Yoga, Breathwork and Meditation with Mercedes Flow Yoga® both in English and Spanish
- Breakfast, lunch & dinners comprising of delicious and nutritious set menu meals (excluding alcohol)
- Access to all activities offered by Six Senses such as yoga, meditation, fitness, sound healing, hiking, and more
- Access to Six Senses Spa with use of steam room and fitness center (Spa voucher for treatments 100 € value)
- Access to Six Senses outdoor pools during the hotel’s usual opening hours
- Access to the library and unlimited WiFi
- In-room Six Senses bottled water
- Taxes and fees
• 20 % discount on Spa and Rosebar treatments when availability allows.
A unique and inspirational experience you should live once in your lifetime
Thank you Mercedes for your kindness and your warm hospitality. I have loved the practice in contact with nature and the way Mercedes shares not only Yoga but also her philosophy of life, the environment and the great organization.
Itziar López de Armentia
A wonderful experience that I totally recommend. For me the best were the Yoga sessions with Mercedes, the hotel, the piano, dinner time, the group. Thank you. Much Flow, much Love.
Más de MFY®
Porque el Yoga también se puede escuchar, te lo voy a contar de la A a la Z de forma natural y con palabras sencillas.
Practica con los vídeos de mis últimas clases y únete a mi Universo para estar al día de mis novedades.