Retreat Aurora Ibiza - Mercedes Flow Yoga®

Aurora Yoga Retreat

The Power of a New Beginning

Specially designed for +45

Six Senses Ibiza, May 9 – 12, 2024

Description of the Retreat

Embark on an inner journey to enhance your wellbeing and take time for yourself through a variety of multi-sensory experiences: Yoga, meditation, breathwork, shaking and nature walks surrounded by a community of self-love, acceptance and support.

Come to Aurora Yoga Retreat at Six Senses Ibiza and find your balance and purpose in the present.

Aurora means sunrise, the power of a new beginning which predicts abundance, beauty and light, making magic every day.

Is this Retreat right for you?

Aurora Retreat is aimed at women over 45 who are at a crossroads in their lives, searching for a sense of purpose or just wanting to pause and reflect, seeking balance in their bodies and minds.

Also, it’s for those who feel the need to just disconnect for a few days from the stress of their daily lives to reconnect with their purpose and inner-self.

Aurora might be just the retreat you’ve been looking for. Open your mind, follow your intuition and join us to either follow your own path to contentment or to make a mindful turn in your life´s journey.

Retreat benefits

A chance to:

Immerse yourself into a deeper understanding of your needs
Find your balance with a holistic healing for both the body and mind
Enjoy a few days of healthy lifestyle: take a break, exercise, relax, sleep well and eat organic food and balanced meals
Participate in motivational experiences
Meet different people with similar values and become part of a community
Be inspired to live a more conscious life
Grow, transform and push yourself forward
Be the change you want to be.

A fairy tale location

Six Senses ibiza

Who is Mercedes Flow Yoga?

Mercedes is the story of reinvention, when at age 40, in addition to managing assets and investments through a Family Office for more than twenty years , she decided to become a Yoga Teacher. Along with her brand Mercedes Flow Yoga®, Mercedes teaches yoga, trains future teachers, organizes corporate and private retreats and events as well as offers consulting services worldwide.

Passionate about Yoga, with established teaching expertise, Mercedes creates a supportive atmosphere to share and inspire others for a more conscious and healthy lifestyle. She considers herself a long-life learner guided by ancient influences from past and present yogic techniques and disciplines while also learning from the best current wellness worldwide professionals in areas such as yoga, meditation, breathwork, shaking and more.

She owns the First Yoga School in the Basque Country accredited by the Yoga Alliance. She also participated in the first Yoga Podcast produced by the main Spanish broadcast network. In her free time, Mercedes volunteers at Fundación Bakuva which provides social programs for kids.

Mother of 4 teenagers, she is a fierce defender of women over 45 in need of rebranding themselves.

More about me

Program with Mercedes Flow Yoga®

Day one

Welcome Ceremony

6:30-8 pm Kapha Vinyasa + Nidra: Discover your Dosha

Day two

8:30 a.m. Meditation: Compassion

9 – 10 a.m. Flow: Strength and Energy: Empowerment

6:30 – 8 p.m. Yin Yoga + Nidra: Living in the Present moment

Day three

8:30 a.m. Meditation: Gratitude

9 – 10 a.m. Hike: Sensitivity and creativity in movement

6:30 – 8 p.m. Breathwork: Transformation

Farewell Ceremony

Day four

8:30 a.m. Meditation: New beginnings

9 – 10 a.m. Breathwork + Flow: Beauty and Luminosity

This schedule is subject to change.

Includes access to all weekly scheduled activities offered by Six Senses Ibiza such as yoga, meditation, fitness, sound healing, hiking, and more.

For more info please make an inquiry at mercedes@mercedesflowyoga.com.

Three nights accommodation from EUR1,990 (per person)

What´s included

- Three nights’ accommodation at Six Senses in an ensuite room in one of our shared Residence Villa or in a Sea View Suite
- More than 9 hours of Yoga, Breathwork and Meditation with Mercedes Flow Yoga® both in English and Spanish
- Breakfast, lunch & dinners comprising of delicious and nutritious set menu meals (excluding alcohol)
- Access to all activities offered by Six Senses such as yoga, meditation, fitness, sound healing, hiking, and more
- Access to Six Senses Spa with use of steam room and fitness center (Spa voucher for treatments 100 € value)
- Access to Six Senses outdoor pools during the hotel’s usual opening hours
- Access to the library and unlimited WiFi
- In-room Six Senses bottled water
- Taxes and fees

Wellness Package

• 20 % discount on Spa and Rosebar treatments when availability allows.

Reservation

A unique and inspirational experience you should live once in your lifetime

Reservation

Insights

María Monasterio

Thank you Mercedes for your kindness and your warm hospitality. I have loved the practice in contact with nature and the way Mercedes shares not only Yoga but also her philosophy of life, the environment and the great organization.

Itziar López de Armentia

A perfect organization, very hard to overcome in the next retreat. The best, the location by the sea and Mercedes´catching positivity!

Janire Matilla

A wonderful experience that I totally recommend. For me the best were the Yoga sessions with Mercedes, the hotel, the piano, dinner time, the group. Thank you. Much Flow, much Love.