Who is Mercedes Flow Yoga®?
Mercedes is the story of reinvention, when at age 40, in addition to managing assets and investments through a Family Office for more than twenty years , she decided to become a Yoga Teacher. Along with her brand Mercedes Flow Yoga®, Mercedes teaches yoga, trains future teachers, organizes corporate and private retreats and events as well as offers consulting services worldwide.
Passionate about Yoga, with established teaching expertise, Mercedes creates a supportive atmosphere to share and inspire others for a more conscious and healthy lifestyle. She considers herself a long-life learner guided by ancient influences from past and present yogic techniques and disciplines while also learning from the best current wellness worldwide professionals in areas such as Yoga, Meditation, Breathwork, Shaking and more.
She owns the First Yoga School in the Basque Country accredited by the Yoga Alliance. She also participated in the first Yoga Podcast produced by the main Spanish broadcast network. In her free time, Mercedes volunteers at Fundación Bakuva which provides social programs for kids.
As a mother of 4 teenagers, she is a fierce defender of women over 45 in need of rebranding themselves.
Mercedes Flow Yoga® style has developed from a deep commitment to studying and learning. Her greatest influences have come from Taryn Toomey from The Class, KAP with Josef Ajram and Alba and Marta from Alma Kap Ibiza, Luuk Melisse from Sanctum, Niraj-Naik from Soma Breathwork, Anika Adrian, Patricia Amado and others. Likewise, her experience practicing with renowned teachers like Dharma Mittra, Sharath Jois, Patrick Beach, Simon Park, Angelo Cecchi, Aria Crescendo, Cyril Moreau, and Ajan, among others, have also left a positive impact in her evolution .
When she travels, she seeks to visit other studios like the Miami Life Center of Kino Mac Gregor, the Yuj Yoga Studio of Hélène Duval, Le Tigre and The Yoga Factory in Paris, Tri Yoga and Another Space in London, Hotpod Yoga and Little Space in Lisbon, Satnam Club and Bikram Yoga in Bordeaux and The Practice and The Yoga Barn in Bali.
Her most influential reading has come from experts like Joe Dispenza, Peter Attia, Matthieu Ricard, Wolf Singer, Nazareth Castellanos and Viktor Frankl who have also inspired Mercedes Flow Yoga®.
Mercedes FLOW YOGA® stems from all of the above, and continues to grow and change in order to serve the community.
Más de MFY
MFY® Podcast
Porque el Yoga también se puede escuchar, te lo voy a contar de la A a la Z de forma natural y con palabras sencillas.
MFY® Live
Practica con los vídeos de mis últimas clases y únete a mi Universo para estar al día de mis novedades.
Estilos
Flow, Hatha, Yin o prenatal, cuál es tu estilo? Entra y averigua con cuál te sientes más identificada